Evidence-based wellness for a calm mind and energized body.
Aoife Clinton RN, BSN
Integrative Nutrition Coach | HeartMath Meditation Practitioner
Nutrition Coaching
Personalized guidance to balance blood sugar, lower cholesterol, and increase energy—so you can feel strong, vibrant, and fully present in your life.
Nervous System Regulation
Build resilience and emotional balance through breath work, HeartMath meditation, and daily habit support—helping you regulate stress and thrive long term.
Workshops and Events
Customized wellness workshops for groups and teams—blending nutrition, nervous system tools, or both to inspire connection, energy, and well-being.
About Aira Wellness
I’m Aoife, founder of Aira Wellness. As a nurse, I have seen firsthand how many illnesses are rooted in preventable lifestyle-driven conditions—like stress, poor nutrition, lack of sleep, or burnout. I realized people don’t need more pills or panic—they need tools, guidance, and support before illness manifests.
That’s why I now combine my medical background with integrative nutrition and nervous system regulation—to help people feel better now, prevent illness later, and finally take control of their health in a sustainable way.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!